Holiday Self-Care

mandakatt:

Remember:

You don’t have to tolerate body or food shaming.

You don’t have to accept guilting about your life plans.

You don’t have to participate in other people’s drama.

You are allowed to create new traditions and celebrations!

You are allowed to say no to parties, gifts and shopping. 

You are allowed to carve out solo [you] time.

Much love!
Me

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