flowerais:

Things to distract you from feeling sad:

• make playlists of songs that make you happy 
• eat some fruits and mix them in yogurt
• have a long cry if you’ve been holding everything in
• don’t go on your phone, brew some tea, sit in a warm comfortable spot and read a book 
• don’t stay in bed too long
• write a list of things that make you excited or happy
• listen to music and go for a walk if it’s sunny
• watch a feel-good movie and drink a mug of hot chocolate
• reminisce good memories, they’re proof that life can be lovely
• spray some perfume
• read posts or quotes that inspire you